PILATES AND OTHER GENTLE ENERGY CLASSES
The Pilates method is a system of physical exercises developed at the beginning of the 20th century by Joseph Pilates, who was passionate about sports and the human body. This method is a mixture of stretching, breathing and strength, all gently to work the muscles in depth. It aims to act on both body and mind: it reduces pain through deep muscle strengthening; it tones, refines and relaxes by stretching and firming muscles; it improves breath through work on breathing; it relaxes and helps fight against physical and mental stress; it helps to straighten up through postural work. There are more than 500 exercises.
At the Hotel Barrière Le Normandy
Every day except Tuesday.
At the Trouville-sur-mer Marine Cures
From Monday to Sunday morning.
At the Deauville Thalasso by Algotherm
From Monday to Saturday.
With ASTD Karate
Tai-Chi-Chuan and Qi-Qong classes
Tai Chi Chuan is a Chinese martial art called "internal" often reduced to a health gymnastics which has for object the work of the energy called chi. Qi Qong, a traditional Chinese gymnastics and breathing science based on the knowledge and control of vital energy, combines slow movements, breathing exercises and concentration. Classes every Thursday except school vacations at 7pm at Pom's.
