New : Bungy Deauville
BungyPump of Sweeden: build muscle without thinking about it
Created in September 2018, BungyDeauville is a Deauville association that proposes to introduce a new sport discipline, the BungyPump of Sweeden, a dynamic walk with sticks.
What is the BungyPump of Sweeden?
Created by Swedish cross-country skiers, this fast walk is done with dynamic BungyPump poles, equipped with a pump system ideal for dynamic walking and muscle strengthening exercises against resistance.
BungyPump dynamic walking allows for an energy expenditure 77% higher than walking without poles. The walks are done over a distance of 5 km (compared to 10 km for Nordic walking) with breaks devoted to exercises that strengthen the abdominals, thighs and arms.
This discipline is aimed at all audiences and all ages, it allows those who have stopped the sport for a few years to resume gently and effectively, it is for specialists a discipline more complete and easier than Nordic walking.
Let's go for it!
The BungyPump is every Monday and Friday from 9:30 am to 11 am, starting point the Point de Vue (on the waterfront next to the Olympic pool).
Bring sports clothes and shoes (training type), a backpack to carry your water bottle.
Sticks can be rented from the association (5€) or bought in sports stores (about 120€).
Two discovery sessions are scheduled for Saturday, January 12, 2019 at 9:30 am and Thursday, January 17, 2019 at 12:15 pm.
For those who prefer Nordic walking...
If BungyPump is not for you, the association also organizes Nordic walking sessions over a distance of 10 km on the beach and the sea.
Every Wednesday and Saturday from 9:30 am to 11 am, departure from the tourist office of Tourgéville beach.
that mixes walking and fitness
Contact
Bungy Deauville
06 77 16 44 80 / 06 18 47 34 47
bungydeauville@gmail.com
https://www.facebook.com/pg/bungydeauville
