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Mental load and burn out: some ways to avoid them.
Do you feel like you have to think of everything at work and at home? Not being able to do everything in one day? Feel exhausted with fluctuating morale?
You are part of a large majority of women who bear too much "cognitive load".
This workshop will give you concrete leads to learn to recognize this state, to seek internal and external resources to avoid or manage this situation.
A workshop led by Isabelle BANCAL DUVILLARD, Doctor of Pharmacy, behavioral coach, bio energetician, founder of Alma Bella, HR development company, training and coaching specialist in behavioral approach. Isabelle has been working for 20 years in companies and with individuals.

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