WALKING NORDIQUE
Nordic walking is an outdoor sport that developed in Scandinavian countries in the early 1970s and consists of an accelerated, more dynamic walk with poles designed specifically for this sport. The principle is simple: it is about accentuating the natural movement of the arms while walking and propelling the body forward with the help of two sticks that allow you to go faster and walk longer. The whole body is put into action (90% of the muscles are used), energy expenditure is increased (up to 40% more than traditional walking), the bones are strengthened and oxygenation is increased (about 60% more than traditional walking).
At the Deauville Thalasso by Algotherm
Every Wednesday from 10 to 11:30 am.
At the Cures Marines in Trouville-sur-mer
Mondays and Thursdays from 10 to 11 am.
With the association Les Normandiques
Tuesdays, Thursdays and Saturdays from 9:30 to 11:30 am.
EVENT
The Normandie
Great day-event of Nordic walking on the Côte Fleurie.
