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Managing stress in Thalasso

7 stays to regain sleep

Professional life, daily worries, emotional exhaustion ... Stress and repeated bad nights can have harmful repercussions on health. To prevent possible symptoms of exhaustion and reconnect with restful nights, cures and stopovers have been created based on hydrotherapy with anti-stress virtues, back massages to relieve tension and sports sessions to relearn how to listen to your body.

THE UNAVOIDABLE

All cures and stopovers include hydromassage baths, hydrojets or remineralizing wraps in their programs. Marine care during an anti-stress cure helps to recharge the body with trace elements and minerals, essential to regain balance, like seaweed and sea mud wraps. In sea water heated to between 32 ° C and 37 ° C, the hydromassage baths relax the muscles thanks to its underwater jets. Coupled with these treatments, the hydrojet invites you to relax by lying on a mattress and taking advantage of the hot water jets pulsed all along the body; the warmth of the water promotes restful sleep. The aim of these programs is not only to restore well-being, but to ensure that it is sustainable.

 

RELAXING MASSAGES

Massages have undeniable anti-stress virtues. Among the most recognized, Shiatsu, originally from Japan, aims to rebalance energy. The practitioner exerts pressure with the thumb or the hand along the acupuncture meridians in order to regulate the tensions. The trip continues in India with the Ayurvedic massage, performed on the whole body with sesame oil. Reflexology, whether plantar or cranial, is an effective massage of the reflex points connected to the organs of the body. The pressures on well-defined areas act on all the manifestations linked to stress and make it possible to revive and balance the general metabolism.

 

BREATHING SESSIONS

In addition to traditional treatments, the programs include treatments promoting relaxation in their planning. For breathing exercises, sophrology supports people who have difficulty falling asleep or waking up at night. Indoors, in heated seawater pools or in the wilderness, respirology sessions are provided to regain control of the breath and feel it again by targeting breathing spaces such as the ribs, upper back, stomach and shoulders. All these sessions aim to acquire good habits during the Thalasso and to perpetuate them long after the stay.

Our selection of cures

Deauville Thalasso by Algotherm

 

Stress-Less Cure, Anti Burn-Out Cure, Cure Stop Fatigue & Sleep Cap Cure - 2 to 5 days

 

Combining the benefits of Spa and Thalasso, these four cures are based on hydromassage baths, hydrojets, affusion massages or plantar and cranial reflexology. Objective: recharge the batteries and regain balance and well-being. All cures are carried out over 2 days; only the Cure Cap Sommeil to last up to 5 days.

 

DEAUVILLE

Algotherm Thalasso Deauville

3 Sem Street
14800 DEAUVILLE
France
02 31 87 72 00

Thalassa Sea & Spa Institute, Cures Marines Trouville

 

My Zen Break, My D-Stress Break My Sleep Bath Break - 1 to 6 days

 

React before exhaustion and regain a balance, this is what Ma Pause Zen offers, which concentrates 3 essential thalassotherapy treatments and Ma Pause D-Stress, with relaxing treatments (envelopment, Zen massage) and gentle activities (sessions respirology, Aquarelax, micro-nap). To repair the nights by acting on the days, Ma Pause Bain de Sommeil navigates between specific Thalasso treatments relaxing in relaxation sessions (Do-in, guided breathing, micro-nap ...), all coached by an expert.

 

THALASSA SEA & SPA INSTITUTE, TROUVILLE MARINE CURES

Thalassa Sea & Spa
Boulevard Cahotte
14360 TROUVILLE-SUR-MER
France
02 31 14 26 00