Les Normandiques


Le Bourg - Mairie


Nordic walking is a walk whose rhythm is faster than regular walking or trekking, as it is enhanced by 2 specially designed poles. They increase the natural movement of your arms and help you move forward and walk faster, longer and with less fatigue. 90% of muscles are stimulated, thus increasing energy loss and favouring weight loss! The benefits of the regular practice of this sport at any age are proved, which is why it is strongly recommended by doctors!