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The Normandics

Association

Le Bourg - Town Hall

14800 TOURGEVILLE

Nordic walking consists of walking at a faster pace than classic walking or hiking thanks to the use of 2 specific sticks which accentuate the natural movement of the arms and allow to propel yourself forward, and therefore walk faster, longer and with less fatigue! 90% of the muscles are stressed, which increases energy expenditure and promotes weight loss! The many benefits of this health sport are proven and its regular practice, at any age, is highly recommended by doctors!

Norman-2019-2 DR

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