Breath, tone, performance, resistance ... There is no age to be on top. This connected and personalized sports program is guided by one of our professional coaches. Using a UPulse sensor connected to your smartphone as to our central program, progress, breath, heart rate are analyzed to adapt each exercise and adjust the fitness strategy in real time.

Evaluate habits and needs
• 1 nutritional assessment with our dietician with impedance measurement and OligoScan
• 1 UPulse Health check-up to assess performance and customize the sports program

Develop your physical potential
• 5 personalized individual sports coaching sessions (45 mins)
• 1 fitness session, among: Aquabike, Aquafitness, Longe-côte, Aquapilates

Retrieve
• 3 Cryotonic wraps or pressotherapy
• 2 jet showers
• 2 marine drains
• 2 relaxing massages

Relax and regain balance
• 2 MusicÔrelax hydrojets
• 2 sessions of Iyashi Dôme
• 2 hydromassage sea baths

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