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Zazen session

Fresh energy class, Meditation / relaxation

Zen Dogen Sangha Normandy Association
Community Center

14800 DEAUVILLE

Prices

overtures

Open from 02 Nov 2020 to 18 Dec 2020

Openings:

Tuesday : 18: 30 à 20: 00

Zazen is an ancestral practice that Buddha himself would have practiced. It is a sitting meditation, on a cushion called a zafu, where one focuses on breathing and posture while noting the appearance and disappearance of thoughts.
The Zen Dogen Shanga Normandie Association offers a weekly session on Tuesday from 18 p.m. to 30 p.m.

Wearing a mask is compulsory. Hydroalcoholic gel provided.
Resumed on September 15, 2020

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