Sophrology session at Thalasso Deauville by Algotherm

Sophrology is characterized by a set of techniques for relaxation, breathing, movements and muscle relaxation. It has many virtues such as physical relaxation and mental relaxation. Between stretching and relaxation exercises, guided by the voice of the practitioner, participants learn the key element of sophrology: positive visualization. It consists of projecting yourself into a reassuring, pleasant universe and filling up with positive images that will instantly replace the stressful thoughts that assail every day.

Course duration: 45 minutes.
Mandatory reservation.