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Hatha & Yin Yoga classes in Bénerville-sur-Mer

Yoga

6 avenue Maréchal Foch

14910 BENERVILLE-SUR-MER

Spoken languages) :

  • English
  • Italy

Prices

overtures

Open from 01 Jan 2020 to 31 Dec 2020

Openings:

On reservation

Monday : 09: 00 à 19: 00

Tuesday : 09: 00 à 19: 00

Wednesday : 09: 00 à 19: 00

Thursday : 09: 00 à 19: 00

Friday : 09: 00 à 19: 00

On Saturday: 09: 00 à 19: 00

Sunday: 09: 00 à 19: 00

During this period of confinement, Yoga classes are currently available on video. Registration required at 06 64 38 45 89.

The practice of Hatha Yoga (postures, breathing, concentration, meditation) is a gentle yoga style, ideal for starting out in yoga and learning basic postures. The goal of Hatha Yoga is above all to relax, by combining breaths and postures, to increase your concentration and gain flexibility.

The session lasts 1 hour to 1 hour 30 minutes and begins with warm-ups before continuing with a series of postures adapted to each participant. The course ends with a moment of relaxation / meditation to relax. No prior training is necessary.

YogaReiki-2019-5b Laureen picard

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