Sophrology with "Loisirs et Culture”

Maison des Loisirs, 9 rue des Ormes

14910 BENERVILLE-SUR-MER

Mobile phone: 06 84 21 29 61

Prices

Opening days and times

Opening days and times :

Monday : From 18:00 to 19:00

Monday : From 18:00 to 19:00

Monday : From 18:00 to 19:00

Monday : From 18:00 to 19:00

Monday : From 18:00 to 19:00

Monday : From 18:00 to 19:00

Monday : From 18:00 to 19:00

The "Loisirs et Culture” association of Bénerville-sur-Mer organizes sophrology workshops held by Anne Gaston-Carrère.
Funded in 1960, the Caycedian Sophrology is based on Eastern techniques of meditation-yoga and Western relaxation. It intends to improve the quality of (personal or professional) life of people who regularly practice it. The main tools are breathing, relaxation and positive representation.
It is used to learn how to manage stress, phobia, fear, sleep, pain and much more.
It is useful to train for exams, sports competitions, during pregnancy and maternity leave, but also to face loss, separation, addiction and stimulate creative, personal development and memory.

The "Loisirs et Culture” association, created in 2016 in Bénerville sur-Mer, today gathers about sixty members who participate to several workshops and activities. A friendly atmosphere favours cooperation, exchange and common creativity, respecting and rallying at the same time everybody’s aspirations.