Sophrology session at the Thalasso Deauville by Algotherm

Sophrology is characterized by a set of relaxation techniques, breathing, movements and muscular relaxation. It has many virtues such as physical and mental relaxation. Between stretching and relaxation exercises, guided by the practitioner's voice, participants learn the key element of sophrology: positive visualization. It consists in projecting oneself in a reassuring, pleasant universe and to fill up with positive images that will instantly replace the stressful thoughts that plague our daily lives.

Duration of the course: 45 minutes.
Reservation required.