Sophrology session at the Thalasso Deauville by Algotherm
Soft energy courses, Meditation / relaxation
3 Rue Sem
14800 DEAUVILLE
Services/equipment :
- Fitness center
- Fitness
- Hammam
- Massages
- Indoor swimming pool
- Restaurant - Table d'hôtes
- Weight room
- Sauna
- Site accessible to people with reduced mobility
- Handicapped WC
- Free Wifi
Reservation
Rates
Upcoming dates
Openings :
Wednesday: 17:15 to 18:00
Friday: 11:00 to 11:45
Sophrology is a set of relaxation, breathing, movement and muscle-relaxation techniques. Its many virtues include physical and mental relaxation. Between stretching and relaxation exercises, guided by the practitioner's voice, participants learn the key element of sophrology: positive visualization. This involves projecting oneself into a reassuring, pleasant world and filling up on positive images that will instantly replace the stressful thoughts that beset our daily lives.
Classes last 45 minutes.
Reservations required.
