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Zazen meditation

Fresh energy class, Meditation / relaxation

Zen Dogen Sangha Normandy Association
Community Center





Tuesday : 18: 30 à 20: 00

Thursday : 18: 30 à 20: 00

Zazen is an ancestral practice that Buddha himself would have practiced. It is a sitting meditation, on a cushion called a zafu, where one focuses on breathing and posture while noting the appearance and disappearance of thoughts.
The Zen Dogen Shanga Normandie Association offers a weekly session on Tuesday from 18 p.m. to 30 p.m.

Wearing a mask is compulsory. Hydroalcoholic gel provided.

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