Coastal longevity by Concept Sport Emotion

A water-based hike, longe-côte involves walking in waist-deep water. A gentle activity accessible to all, this hike strengthens the muscles and cardiovascular system without causing trauma to the joints. For two hours, participants are equipped with a wetsuit and a paddle, and perform various movements to tone the whole body. With the pressure of the water, abs, lumbar vertebrae and legs are more intensely exercised than when walking. Thanks to the paddle, the entire upper body is mobilized and worked in depth. Longe-côte is also good for blood circulation and benefits from the trace elements in salt water.

Whatever the season, longe-côte has numerous health benefits. While it's particularly popular in hot weather, cold water in winter means you burn more energy and calories. We recommend you bring gloves and a neoprene hood in low season.

From 18 years of age.