Yoga & Pilates class at the Diane Barrière Le Normandy Spa

The legendary Hôtel Barrière Le Normandy ***** offers an ideal setting to enjoy a moment of well-being during a yoga or Pilates session in the heart of its Le Tigre Yoga Club.
Registration required.

HATHA YOGA: Root of traditional Indian yoga, Hatha Yoga establishes a basic foundation including postures, breathing and meditation.
Duration: 1 hour.

ASHTANGA YOGA: More intense than other types of Yoga, Ashtanga tones, strengthens and sculpts the body: ideal for soothing the mind while burning calories.
Duration: 1 hour.

VINYASA YOGA: Traditional practice of dynamic synchronization of movements on the breath. Unlike Ashtanga, Vinyasa yoga is more free and creative because the series of postures are not imposed.
Duration: 1 hour.

YIN YOGA: Considered as gentle, this Yoga practice invites to stretch and open the body deeply and gently.
Duration: 1h to 1h30.

PILATES ON THE GROUND: Gentle gym combining deep breathing with physical exercises that tone and lengthen the deep muscles.
Duration: 1 hour.

PILATES ON MACHINES: On Cadillac or Reformer, a personalized course allowing in-depth work of all the muscles of the center of the body using straps, springs, bars and handles.
Duration: 1 hour.

BARRE GROUND: Method of warming up classical dance allowing to gain (waist, buttocks and legs), work flexibility, strengthen muscles, tone the body and straighten posture.
Duration: 1 hour.