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Core-Training

Fitness

Boardwalk

14360 TROUVILLE-SUR-MER

Rates

overtures

Openings:

Wednesday : 12: 30 à 13: 30

Thursday : 09: 00 à 10: 00

Friday : 09: 00 à 10: 00

A friendly activity and especially suitable for everyone, core training includes exercises that target all the muscles of the body for a program focused on endurance and muscle building. The term "core" refers to a core, the center of the body comprising the abdominal strap and lower back. The benefits of this activity are:
- Bodybuilding all over the body
- Calorie expenditure
- The sculpting of the silhouette
- Improved balance
- Stress evacuation

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